What you choose to put into your body and your child’s body and mind has a dramatic influence on how you feel and function in the world. The greatest part is that you can choose for yourself and help your child to choose. It is completely in your hands to make choices that contribute to your and their well being. Taking the time and making the commitment to optimizing your diets are the first steps to creating a healthier body and mind. Many parents are not aware that they can help their child’s development and keep them well by presenting their children with healthy choices. I hear from many parents that their daughters and sons are not interested in food, only eat chicken nuggets or are sugar and junk food addicts. These may be extreme scenarios, but there is hope for all situations. It is up to us, their parents to creatively, consistently, positively and confidently present new and health giving foods to our children for their health today and in the future. With ADD/ADHD and food allergies on the rise as well as calcium deficiencies starting at age 10 there is rampant malnutrition occurring even in developed countries such…